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go bad I: Record tit assess as Heart Beats Per Minute A. impart jiffy for 10 seconds and engender by 6. __61__ B. Walk fast for 440 yards. C. Take metre for 10 seconds and spawn by 6. __81__ D. Do 3 to 5 proceeding of stretch exercises. E. Take pulse for 10 seconds and cover by 6. __90___ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and spawn by 6. __99___ H. Do 3 to 5 minutes of stretching exercises. I. Take pulse for 10 seconds and multiply by 6. ___99___ J. straddle for 440 yards. K. Take pulse for 10 seconds and multiply by 6. __108____ L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes later on figure outning the 440. _86___ severalize II: dogma of Progression If you were capable to even up one land mile in 10 minutes, how would you progressively amplify your performance by utilize each of the following? Be specific by victimization numbers in your answers. 1. (F) frequency protean? 2. (I) chroma variable? 3. (T) epoch variable? ( I wasnt able to jog 1 mile in 10 minutes) Part triad: Principle of Specificity What part of the body did you exercise or clog when do Cardiovascular Fitness exercises such as the one-mile accord? Part IV: Principle of Overload my legs, my abdominal area.

By substitute magnitude your pace ((intensity)) , you made your heart beat rapid and use harder. This is called overload. Increasing the number of days you jog from ii days to three days is another way of overloading your body. A trinity way to overload is to increase the distance covered. ponder Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the list of time it would take Cary! to reach each distance? nigh 8 minutes to run a mile air current: As you increase the distance, you also increase the time call for to perform the exercise. exercise: Amount of Time: Distance: prove ____12.8______ 1 mile Running ___17.4________ 1.5 miles (1 and ½ miles) Running ____15.6______ 2 milesIf you want to get a profuse essay, order it on our website: OrderEssay.net

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